3 doctors weighed in:

I bought a vitamin for hair skin and nails how many times a day should I take it?

3 doctors weighed in
Dr. Randy Baker
Holistic Medicine
2 doctors agree

In brief: Follow directions

There are dozens of vitamins for hair, skin ; nails.
Some are meant to take 1 a day, some might be designed to take up to 6/day. It is impossible for anyone here to answer without knowing the exact vitamin you bought, but directions on how to take it should be on the label. Don't overdo, as too high a dose of some nutrients can be harmful, esp. For women of childbearing age.

In brief: Follow directions

There are dozens of vitamins for hair, skin ; nails.
Some are meant to take 1 a day, some might be designed to take up to 6/day. It is impossible for anyone here to answer without knowing the exact vitamin you bought, but directions on how to take it should be on the label. Don't overdo, as too high a dose of some nutrients can be harmful, esp. For women of childbearing age.
Dr. Randy Baker
Dr. Randy Baker
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