How to improve blood circulation in the feet?

Exercise. Move your legs.Walk, but if you have calf pain see a vascular specialist.

Related Questions

My body becomes cold very easily, especially my feet. What can I do? How can I improve my blood circulation?

See a Dr. . You should have a physical exam to make sure the pulses in your extremities are normal and blood work to check your thyroid. It may and may not be a circulation problem. You need to get evaluated to see if this is a benign condition or something else. Read more...

What should I do to improve my blood circulation in my hands and feet?

Circulation. This is a great question. First and foremost if you smoke stop! increasing your activity can help improve your blood flow to your extremities. Also eating a healthy and well-balanced diet can also impede vascular disease from really taking a toll on your blood flow. Good luck! Read more...

Does using hot water can help in proper blood circulation in the feet?

Temporarily. Placing your feet in warm water (note: not steaming hot!) can help a bit with circulation, as can a heating pad or compress. Heat causes the blood vessels to dilate, allowing more volume of blood to pass through. If there is severe stenosis or blockage, this is not effective. See a vascular surgeon if you are having blood flow problems, as hot water is not a treatment on it's own. Read more...

Why is it you have better blood circulation when you put your feet upward?

Gravity. The blood returns to the heart through our veins. When you lift your feet upward gravity will assist in venous circulation (not arterial) and return to the heart. On standing position, the blood return to the heart against gravity, in this case the calf muscles play a big part in assisting blood circulation and return to the heart. Read more...

How to know if I have blood circulation in my feet?

See below. I think you want to know if you have bad blood circulation. See a doctor who can easily evaluate your pulses and order tests if there is a circulation problem. Read more...

Can hypoglycemics have bad blood circulation in their feet?

Not usually. Hypoglycemia is definitely by a blood glucose <70, not the symptoms of lightheadedness that many get when they need to eat. These symptoms are present in hypoglycemia in many circumstances, but not all. Early changes in Insulin secretion can be found in reactive hypoglycemia, a pre-diabetic condition (in some). This would be too early for vascular changes. Confirm the diagnosis with your doc. Read more...

Do I not have blood circulation in my feet, why are they so cold?

See below. There are many things that can cause a cold feeling of the feet and decreased blood flow is one. If concerned or painful then see your doctor. Read more...