Urate in urine
Take in tart cherry juice and tart cherries, 20/day.
Add Lemon extract 4 tblspns / day. And avoid alcohol
, animal fats, organ meats, anchovies, sardines, tuna, salmon, and shellfish. Limit other meats to 4 oz per day. Avoid high fructose
corn syrup containing drinks and foods. Add egg whites, quinoa, soy as protein
. Eat lots of citrus fruit and veggies. Drink 3 liters per day.