4 doctors weighed in:

Number one food that makes you lose weight?

4 doctors weighed in
Dr. Pamela Pappas
Psychiatry
3 doctors agree

In brief: There isn't just one

There isn't a magical food that makes you lose weight.
However, if i was pressed to pick one, i would say water since most of us are dehydrated anyway. Drinking water (rather than sugary fruit juices and soft drinks -- including "diet" ones!) will help our metabolism work more effectively. Also, replacing grains and starches with non-starchy, multicolored vegetables would be useful too.

In brief: There isn't just one

There isn't a magical food that makes you lose weight.
However, if i was pressed to pick one, i would say water since most of us are dehydrated anyway. Drinking water (rather than sugary fruit juices and soft drinks -- including "diet" ones!) will help our metabolism work more effectively. Also, replacing grains and starches with non-starchy, multicolored vegetables would be useful too.
Dr. Pamela Pappas
Dr. Pamela Pappas
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