2 doctors weighed in:

Acl is badly damaged, have had surgery. Any strengthening tips it stretches please!

2 doctors weighed in
Dr. David Trettin
Orthopedic Surgery
1 doctor agrees

In brief: Work quads

Post- op acl rehab should focus predominately on regaining motion early( first 2 wks), regaining strength in the quads( leg lifts, ex.
Bike, leg press etc), and in last phase regaining proprioception( balance/ coordination) by working on sport specific exercises . Best of luck!

In brief: Work quads

Post- op acl rehab should focus predominately on regaining motion early( first 2 wks), regaining strength in the quads( leg lifts, ex.
Bike, leg press etc), and in last phase regaining proprioception( balance/ coordination) by working on sport specific exercises . Best of luck!
Dr. David Trettin
Dr. David Trettin
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