1 doctor weighed in:

When you become aware of your own breathing, thus doing it consciously and obsessively is it anxiety? Wat technique may I use to unconsciously breathe

1 doctor weighed in
Dr. John Holmberg
Clinical Psychology

In brief: Mindfulness

Try mindful strategies, focusing on sensory input from all your senses.
Distraction can help. Your automatic breathing will return on its own, not to worry.

In brief: Mindfulness

Try mindful strategies, focusing on sensory input from all your senses.
Distraction can help. Your automatic breathing will return on its own, not to worry.
Dr. John Holmberg
Dr. John Holmberg
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