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I tore my acl, tips on fitness?

1 doctor weighed in
Dr. Rajeev Pandarinath
Sports Medicine

In brief: In-line activities

Avoid exercises that involve pivoting, cutting, and twisting.
The exercise bike, swimming, elliptical trainer, and possibly light jogging on a treadmill are all options.

In brief: In-line activities

Avoid exercises that involve pivoting, cutting, and twisting.
The exercise bike, swimming, elliptical trainer, and possibly light jogging on a treadmill are all options.
Dr. Rajeev Pandarinath
Dr. Rajeev Pandarinath
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