1 doctor weighed in:

Does going for a run in the morning give you more energy throughout the day?

1 doctor weighed in
Dr. David Trettin
Orthopedic Surgery

In brief: Yes

I'm not sure if there are any clinical studies that support this hypothesis , but in my own running experience and after finding similar opinions in many other runners i've known through the years, i would say this is true.
Try it yourself this upcoming week( or month )and see if you have more energy throughout the day after a morning run!

In brief: Yes

I'm not sure if there are any clinical studies that support this hypothesis , but in my own running experience and after finding similar opinions in many other runners i've known through the years, i would say this is true.
Try it yourself this upcoming week( or month )and see if you have more energy throughout the day after a morning run!
Dr. David Trettin
Dr. David Trettin
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