What is cognitive behavioural therapy?

Rx for depression.... ..And anxiety. Very broadly speaking, it is group of psychotherapies that does not care whether or not, or how a person's psychological problems are related to their unconscious conflicts. Instead, this group of treatments tries to interrupt the sequence of conscious thoughts, feelings and behaviors to alleviate mental symptoms. Particularly effective for depressive and anxiety disorders.
CBT. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

Related Questions

Can you tell me what does cognitive behavioural therapy involve?

series of sessions. Cognitive behavior therapy or cbt helps people to understand how their thoughts effect their emotions ; their behavior. It helps to correct cognitive distortions. Cbt has been used to treat personality disorders, anxiety, depression, eating disorders and substance abuse problems.

Can any doc tell me what's cognitive behavioural therapy?

Cognitive means. Thought process and behavior means things we do. Our thoughts (self talk) produce our feelings and behaviors. You will be taught to listen to and change your self-talk. The focus is on now, not years ago in your life. Peace and good health.

Please help! What is the difference between cognitive behavioural therapy and psychosocial interventions?

Psychosocial. Interventions is a broad term which includes cognitive behavioral therapy, support groups, self-help books, etc. CBT is done w/a mental health professional and has good research data to support its effectiveness. Peace and good health.

Could cognitive behavioural therapy work?

Cognitive Behavioral. Therapy is effective for the treatment of a number of mental health issues.
For some, yes. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

Could "cognitive behavioural therapy" work?

There is a lot of. Research available on cognitive behavioral therapy and its effectiveness. The symptoms you have can help determine the appropriate type of therapy for you. Peace and good health. CBT focuses on changing our habitual thought patterns which result in changes in mood and attitude.
For some, yes. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

How do I know if cognitive behavioural therapy is right for me?

CBT. Depends on what symptoms u are having, how experienced your therapist is, & what motivation u have. It is definitely worth a try, especially for anxiety & mood disorders.

Can you tell me about having any experience with cognitive behavioural therapy?

CBT. Cognitive behavior therapy or cbt helps people to understand how their thoughts effect their emotions ; their behavior. It helps to correct cognitive distortions. Cbt has been used to treat personality disorders, anxiety, depression, eating disorders and substance abuse problems. We use a various of cbt called cognitive processing therapy ; it has been very helpful in treating combat ptsd.
CBT. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

Can you tell me how contexual cognitive behavioural therapy cure back ache?

Back pain needs. To be evaluated by your doc. After that you can use cognitive therapy to help change thought patterns and reduce/relieve pain. See the work of John Sarno, MD about back pain. Peace and good health.

I have mild ocd. Don't wish to see the doc for fear of social stigma here in india. Pls suggest some cognitive behavioural therapy to practice at home?

Use your brain.... You can never get rid of a thought by resisting it. For example, if I tell you "you can think of whatever you want, but not an elephant" most people will way that the elephant remained. A few stated something like, "i thought of a pink flamingo". So once you know the receptive, intrusive thought, label it "that is my ocd", a medical issue in my brain, and actively focus on something else.