I started taking oats (not rolled oats) in breakfast, I consumes them raw, is it ok?

Yes. Almost all oats, rolled or not, have been steamed in processing ; are fine to eat without further cooking- see http://www. Organicauthority. Com/health/can-you-eat-rolled-oats-raw. Html I'm not sure if you can find truly raw oats or how safe they are- this site touts the benefits of "raw oatmeal" but, as mentioned, oatmeal was steamed in its processing: http://www. Md-health. Com/raw-oatmeal. Html.