5 doctors weighed in:
How can I stop eating so much at family holiday dinners?
5 doctors weighed in

Dr. Thomas Namey
Internal Medicine - Rheumatology
3 doctors agree
In brief: Drink H2O.Small port
Drink 12 oz of ice water before eating, and simply serve smaller portions.

In brief: Drink H2O.Small port
Drink 12 oz of ice water before eating, and simply serve smaller portions.
Dr. Thomas Namey
Dr. Thomas Namey
Thank
Dr. Jeffrey Rosenthal
Surgery - Plastics
In brief: Be selective
Holidays are for sharing and enjoying families and friends.
The food may not always be the healthiest, so eat a bit of protein and take a few portable munchies, celery, or carrots, cucumber slices, with you. Drink a few glasses of water before hand and sample the foods rather than pile them on. You will enjoy the remainder of the year in a healthier state. www.artoplasticsurgery.com.

In brief: Be selective
Holidays are for sharing and enjoying families and friends.
The food may not always be the healthiest, so eat a bit of protein and take a few portable munchies, celery, or carrots, cucumber slices, with you. Drink a few glasses of water before hand and sample the foods rather than pile them on. You will enjoy the remainder of the year in a healthier state. www.artoplasticsurgery.com.
Dr. Jeffrey Rosenthal
Dr. Jeffrey Rosenthal
Thank
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