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How to stay healthy on a vegetarian diet?

1 doctor weighed in
Dr. Ed Friedlander
Pathology

In brief: Supplement

You will need to supplement.
Get guidance on obtaining sufficient b12, iodine, vitamin d, iron, and the others from an informed, sympathetic physician. You'll also need to get plenty of protein and to remember that the nutritional value of something isn't guaranteed just because it's "for vegetarians." maintain a healthy lifestyle and compliance with evidence-based guidance by your physician.

In brief: Supplement

You will need to supplement.
Get guidance on obtaining sufficient b12, iodine, vitamin d, iron, and the others from an informed, sympathetic physician. You'll also need to get plenty of protein and to remember that the nutritional value of something isn't guaranteed just because it's "for vegetarians." maintain a healthy lifestyle and compliance with evidence-based guidance by your physician.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
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