Here are some ... There has been no known ways to reduce the risk of BPH, which is speculated as the result of subtle but unclearly defined sex hormonal imbalance along the course of aging. So, just be proactive to seek pro-evaluation for taking longer time and standing closer to toilet bowl to pee timely, don't wait until the last minutes when one cannot pee at all.
Diet/Supplements. 1ear diet low in saturated fats, consume more monounsaturated fats and omega3 2consume more whole soya foods 3pumokin seeds take 1oz of pumpkin seeds three times a day 4get regulat check ups for early diagnosis and symptom relief with meds.