I just painted the outside of my house and I'm very sore, need pain killers and way to relax. How?

Painted; Body Sore. Hello. You are dealing with myofasical pain. All your muscles are sore and aching because of the type of work you completed. If you have no cardiac or GI contra indications, then you are okay with trying OTC topical or oral NSAID. Topical would be great to massage into all those sore muscles of back, limbs, and other areas.