1 doctor weighed in:
How can I control my nerves?
1 doctor weighed in

Dr. Michael Welsh
Clinical Psychology
In brief: Underlying Issues
You may need to get at the underlying issue of why you feel as if your nerves are out of control? It is always important if you have concerns about yourself to speak to your primary care doctor for a referral to a psychologist or therapist to help you learn ways to cope your nerves/stress.
Medication has also been shown to be effective to help. There are also great books that may help as well.

In brief: Underlying Issues
You may need to get at the underlying issue of why you feel as if your nerves are out of control? It is always important if you have concerns about yourself to speak to your primary care doctor for a referral to a psychologist or therapist to help you learn ways to cope your nerves/stress.
Medication has also been shown to be effective to help. There are also great books that may help as well.
Dr. Michael Welsh
Dr. Michael Welsh
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