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Wondering if it's necessary to do yoga in the morning and not the evening?

1 doctor weighed in
Dr. Ryan Phasouk
Family Medicine

In brief: Yoga

Yoga can be done at any time of the day or night, the choice is yours.
There are many individuals and teachers who start their day with yoga and end their night with yoga as well!

In brief: Yoga

Yoga can be done at any time of the day or night, the choice is yours.
There are many individuals and teachers who start their day with yoga and end their night with yoga as well!
Dr. Ryan Phasouk
Dr. Ryan Phasouk
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