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How can I loose weight quick in 3 weeks?

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Dr. Milton Alvis, jr
Preventive Medicine

In brief: Stop eating !

Flip answer, obvious but also accurate.
Food most readily stored as fat=sugars ; simple carbs. Fats of naturally origin least easily stored as fat. Aggressive frequent exercise can also help but food choices ; quantity number 1. Study: peter attia, gary taubes, fatchance.Html, science for smart people, big fat lies, mcgovern's report, mary enig, dietdoctor.Com, loren cordain, ancestralhealth.Org.

In brief: Stop eating !

Flip answer, obvious but also accurate.
Food most readily stored as fat=sugars ; simple carbs. Fats of naturally origin least easily stored as fat. Aggressive frequent exercise can also help but food choices ; quantity number 1. Study: peter attia, gary taubes, fatchance.Html, science for smart people, big fat lies, mcgovern's report, mary enig, dietdoctor.Com, loren cordain, ancestralhealth.Org.
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
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