1 doctor weighed in:

I have a very fast heart beating which i guess is stress related, what to do?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: If you have chronic

Heart rate irregularities get it medically checked.
If stressed: f you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.

In brief: If you have chronic

Heart rate irregularities get it medically checked.
If stressed: f you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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