2 doctors weighed in:

How can I get a more sculpted body?

2 doctors weighed in
Dr. Charles Cattano
Internal Medicine - Gastroenterology
1 doctor agrees

In brief: If only that easy...

Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery.
Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) ; consistency.

In brief: If only that easy...

Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery.
Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) ; consistency.
Dr. Charles Cattano
Dr. Charles Cattano
Thank
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