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What exercise increases the width or breadth the upper part of body?

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Dr. Stephen Southard
Internal Medicine

In brief: Things that

work the chest, shoulders and back.
This would include exercises like bench press, pushups, cable crosses, lateral raises, military presses, bent over rows, pull/chin-ups, seated pull down to name a few. Don't forget, if you trim your waist by optimizing your diet, this will further accentuate the width of your chest, shoulders, upper back.

In brief: Things that

work the chest, shoulders and back.
This would include exercises like bench press, pushups, cable crosses, lateral raises, military presses, bent over rows, pull/chin-ups, seated pull down to name a few. Don't forget, if you trim your waist by optimizing your diet, this will further accentuate the width of your chest, shoulders, upper back.
Dr. Stephen Southard
Dr. Stephen Southard
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