2 doctors weighed in:

Because of an injury (it band syndrome) i cannot run for awhile. How can I burn the 400-500 calories i would normally burn doing this?

2 doctors weighed in
Dr. David Trettin
Orthopedic Surgery
1 doctor agrees

In brief: Cross train

Try riding an exercise bike or using an elliptical machine to burn the calories.
If they aggravate your it band tendinitis you can always swim . Stairmaster and step aerobics commonly worsen it band tendinitis.Best of luck!

In brief: Cross train

Try riding an exercise bike or using an elliptical machine to burn the calories.
If they aggravate your it band tendinitis you can always swim . Stairmaster and step aerobics commonly worsen it band tendinitis.Best of luck!
Dr. David Trettin
Dr. David Trettin
Thank
Read more answers from doctors