2 doctors weighed in:

What can I do to enhance assimilation of nutrients from my food?

2 doctors weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology
1 doctor agrees

In brief: Eat in small amounts

Smaller meals, but more frequent.
Do not overcook foods. You will destroy many nutrients. Eating vegatables raw and fruits raw is much healthier than cooking or juicing them. Avoid can veggies. These are simple things to better assimilate nutrients!

In brief: Eat in small amounts

Smaller meals, but more frequent.
Do not overcook foods. You will destroy many nutrients. Eating vegatables raw and fruits raw is much healthier than cooking or juicing them. Avoid can veggies. These are simple things to better assimilate nutrients!
Dr. Thomas Namey
Dr. Thomas Namey
Thank
Get help from a real doctor now
Dr. Adam Smith
Board Certified,
14 years in practice
382K people helped
Continue
108,000 doctors available
Read more answers from doctors