5 doctors weighed in:

Each night i can't sleep til about 5-5:30 i'm the morning even if i get up really early it doesn't help, what to do?

5 doctors weighed in
Dr. Jovita Anyanwu
Internal Medicine
4 doctors agree

In brief: Try sleep hygiene

Excercise , reduce chronic worries, eat nutritious dinner, avoid daytime naps, take warm showers before bedtime and only lay in bed when ready to sleep and minimize external noise.
May try short term melatonin or see your md.

In brief: Try sleep hygiene

Excercise , reduce chronic worries, eat nutritious dinner, avoid daytime naps, take warm showers before bedtime and only lay in bed when ready to sleep and minimize external noise.
May try short term melatonin or see your md.
Dr. Jovita Anyanwu
Dr. Jovita Anyanwu
Thank
Dr. William Coutts ii
Family Medicine

In brief: Complex

This can be a complex issue to address.
More history is needed to adequately evaluate and treat your sleep problem(s). I would suggest that you either do a Concierge HealthTap consult with a California HealthTap doctor or see a sleep medicine doctor near where you live in California.

In brief: Complex

This can be a complex issue to address.
More history is needed to adequately evaluate and treat your sleep problem(s). I would suggest that you either do a Concierge HealthTap consult with a California HealthTap doctor or see a sleep medicine doctor near where you live in California.
Dr. William Coutts ii
Dr. William Coutts ii
Thank
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