In what way can I prevent varicose veins?

You probably can't. Varicose vein disease is largely genetic. You may be able to minimize the disease and/or slow progression by staying active, avoiding high heels, and staying slim.
Prevention of veins. Many things can decrease the severity of varicose veins & their symptoms. But if you are genetically prone to varicose veins you will likely eventually develop them despite all prevention methods. Compression stockings are most useful & they should be worn daily when you are on your feet. Maintaining normal weight, exercising, avoiding prolonged standing, & leg elevation helps. Pregnancy worsens.

Related Questions

Is there any way to prevent the occurrance of varicose veins?

No.. ..But you can help the situation by getting regular exercise, wearing support hose, and avoiding prolonged standing or straining.
Not always. Getting regular exercise, avoiding prolonged standing in one position, wearing compression stockings and/or elevating the legs if swelling occurs can help, but varicose veins still may occur in spite of those measures, especially if there is a strong family history or during pregnancy.
See vein specialist. Varicose veins are due to leaking (refluxing) valves usually in the saphenous system. If you already have varicose veins then you should see a vein specialist for a full venous evaluation with a reflux ultrasound. If you don't have vv and are trying to prevent their occurrence, then you should wear support stockings to the knee and keep physically fit. Home remedies do not help to prevent vv.
Prevention. It is difficult to prevent varicose veins from occurring. But there are a few things you can do to reduce the risk. These are regular exercise, watch your weight. Avoid standing for long periods of time if possible. Change your sitting position regularly. Elevate your legs when possible. Avoid shoes with higher heels. Use compression stockings daily.

What is the best way to prevent and or reduce varicose veins?

Change your heredity. Unfortunately the only way to prevent and/or reduce varicose veins (without treatment) would be to change who you had as grandparents. Heredity is the cause of you getting varicose veins in the first place and is also the reason why you can't prevent them. Reducing them is easier. Treatment with sclerotherapy, endovenous thermal ablation, and/or phlebectomy will do that. See a vein specialists.
Genetics. Most varicose problems stem from heredity...Certain lifesyles and work situations can increase the stress on vein valves and bring out an underlying inherent weakness...Trauma, pregnancy, obesity, smoking, hormone therapy are just a few of the associated causitive factors.
Compression. Best way to prevent varicose veins is to limit the amount of standing, and to wear compression stockings.

Varicose veins: how to prevent them?

Compression devices. Compression devices directly address the damaged valves inside your veins. Which leads to venous hypertension. The compression squeeze decreases edema and tissue swelling, helps improve venous return. They are not a cure. But compression is first line therapy. Knee high devices generally are best tolerated.
Choose parents well. The main predisposing factor is genetics. Other causes include pregnancy, injury, prolonged standing & aging. So, you can see it's difficult to prevent varicose veins. There are some measures that can be helpful. These include maintaining a good weight, aerobic activities like walking or biking, wearing graduated compression stockings and avoiding hot tubs/hot baths which can dilate veins.
Probably can't. Whether or not you develop varicose veins is largely genetically determined. However, they can be minimized with regular exercise and consistent use of support/compression hose.
No good prevention. Usually varicose vein disease is genetically acquired. Weak vein valves progressively break as a result of venous insufficiency. Other factors such as female gender, hormones, being overweight, pregnancies, trauma, or clots can precipitate or worsen the disease. Although compression stockings can often slow the progression & worsening of the disease & help symptoms, they don't prevent them.

What are ways to prevent varicose veins?

Slow the disease. Environment increases our inherited disorder as well as hormones and pregnancy, prolonged standing, prolonged sitting, heat, heavy weight lifting, age, sedimentary job, etc. Wear prescription strength graduated compression stockings, elevate your legs when you can, walk 30 minutes a day, calf muscle exercises, get your veins repaired by a vein specialist: www. Phlebology. Org.
There are several. There is a strong hereditary influence in the development of varicose veins...Stress facors such as prenancy, hormal changes, trauma to name a few can be just the extra stress on these evins to cause the development of varicosity.
Several. 1. Regular lower body exercise to keep calf muscles strong. 2. Medical grade compression stockings. 3. Leg elevation. 4. Limited use of high-heeled shoes. 5. Refrain from long periods of standing in one place.
None really. The major cause of varicose veins is heredity. The evidence in support of the things dr. Hertzman mentioned is conflicting at best. If you have inherited the tendency to get varicose veins, it will happen regardless. You might be able to make them less severe than they would have been otherwise with the things that have been mentioned. Doing those things will make your legs hurt less.

What are ways of preventing varicose veins?

Compression hose. Wearing compression hose or stockings may help, but if you are genetically predisposed to varicose veins, they may only delay the onset. You should get properly fit for compression stockings, and wear the proper length based on your symptoms. If you are having swelling or pain in the legs from venous reflux, you should get it checked out.
Varicose veins. There are said to be at least 8 theories as to why varicose veins develop, but probably no real way to prevent them from developing. Clearly, some genetic component so helps to pick good parents.
Change your heredity. I completely agree with dr. Clark. Apart from changing who your grandparents were, there is little you can do to preventing getting varicose veins. If it is in your genes, it will happen. Wearing compression stockings may help make things less severe but they won't stop you from getting varicose veins all together, as dr. Lin said.
Varicose veins. Usually varicose vein disease is genetically acquired. Weak vein valves progressively break as a result of venous insufficiency. Leg ultrasound often reveals venous reflux disease in veins called saphenous veins, which causes the development of the surface veins. They cannot be prevented. But how quickly they worsen or progress can be minimized by compression stockings & keeping a normal weight.
Varicose vein. Walking, maintaining a healthy lifestyle, wearing support stockings, do not live a sedentary lifestyle. Controlling weight.

Varicose veins already a 31. How can I prevent more?

Close leaking valves. Varicose veins are a result of malfunctioning valves usually in the saphenous system. The first step in treatment would be to obtain a venous reflux ultrasound to make the diagnosis and help plan treatment which could be laser or radiofreqency closure of the valves usually with microphlebectomies and possible sclerotherapy or ultrasound directed sclerotherapy. You should see a vein specialist.
See Vascular Surgeon. I would suggest seeing a vascular surgeon to get sound advice. These veins do often form at a young age as the problem is typically genetic. Compression therapy can help slow the development, but there can often be curative therapies depending on your specific condition. An ultrasound should be done to assess for saphenous vein reflux which can often be cured & prevent new varicose veins.

How do you prevent getting varicose veins as you get older?

Compression devices. Compression devices directly address the damaged valves inside your veins. Which leads to venous hypertension. The compression squeeze decreases edema and tissue swelling, helps improve venous return. They are not a cure. But compression is first line therapy. Knee high devices generally are best tolerated.
Compression stocking. Compression stockings can help with leg swelling and possibly slowing the progression of the disease of venous reflux. They do fix the reflux but they can help with the symptomatlogy of swelling, pain and heavyness in the legs. They are considered first line treatment for varicose veins.
Maybe not much. There are several things that can probably help to prevent varicose veins. Unfortunately, even if you do everything right (use prescription compression stockings, don't stand too long, don't gain weight, get exercise, put your feet up as much as you can, etc.) varicose veins can develop anyway. Age and heredity increase tendency to get varicose veins. So there may be little you can do.