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In what way can you relief stress .Too quit smoking .?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Auricular Acupunctur

Is great for smoking cessation.
To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or deep breathing exercises.

In brief: Auricular Acupunctur

Is great for smoking cessation.
To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or deep breathing exercises.
Dr. Heidi Fowler
Dr. Heidi Fowler
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