2 doctors weighed in:

Is incline walking or sprints better for fat burning?

2 doctors weighed in
Dr. Ryan Phasouk
Family Medicine
1 doctor agrees

In brief: Yes

Incline walking and sprints will both increase the intensity of the workouts you do.
This will boost metabolism of your muscles, making them hungry for energy. Try to incorporate some type of speed workout or incline workout roughly 1-2 times a week. Overdoing it can lead to injuries.

In brief: Yes

Incline walking and sprints will both increase the intensity of the workouts you do.
This will boost metabolism of your muscles, making them hungry for energy. Try to incorporate some type of speed workout or incline workout roughly 1-2 times a week. Overdoing it can lead to injuries.
Dr. Ryan Phasouk
Dr. Ryan Phasouk
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