What are some good exercises for cervical disc bulge?

Many, but suggest. Physical therapy as well to help demonstrate the exercises correctly, especially in the cervical spine. A good site for neck exercises is: http://www.Spine-health.Com/conditions/neck-pain/neck-stretches i hope it helps!

Related Questions

Can you tell me more about cervical disc bulge exercises?

Generally Not Much. For the Cervical Spine. Usually Its a combination cervical decompression to relieve symptoms and reduce herniation with strengthening of muscles in the neck. Read more...

Had a cervical disc bulge for 5 months. Showing improvement.23, athlete, very depressed about this. Are odds good to be pain free, pre-injury level?

Yes. Most neck and back pains are self limiting with disc bulges falling into a nonop category. Even disc herniations are treated without surgery 90% of the time. Read more...
Yes, young age helps. Most cervical disc bulges are effectively managed with nonoperative treatment and physicl therapy. Your prognosis remains good because you are young and already showing signs of improvement. Read more...