5 doctors weighed in:

Is it better to do an anaerobic workout before the aerobic or after?

5 doctors weighed in
Dr. Michael DePietro
Internal Medicine - Pulmonary Critical Care
3 doctors agree

In brief: Depends

Depends on the goals of the training, how severe the workout etc.

In brief: Depends

Depends on the goals of the training, how severe the workout etc.
Dr. Michael DePietro
Dr. Michael DePietro
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Dr. Dean Giannone
Internal Medicine

In brief: Aerobic first.

I'd do the aerobic exercise first, which will warm up your body for the weight training (anaerobic exercise).

In brief: Aerobic first.

I'd do the aerobic exercise first, which will warm up your body for the weight training (anaerobic exercise).
Dr. Dean Giannone
Dr. Dean Giannone
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