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What should I do for anaerobic exercise to loose weight?

3 doctors weighed in
Dr. Barbara Hummel
Family Medicine
2 doctors agree

In brief: Exercise

Low impact aerobics are usually considered best for weight loss and this includes walking at a brisk rate.
Exercise alone, however, will not result in the optimum weight loss. Adequate diet with aerobic exercise is the best plan for weight loss.

In brief: Exercise

Low impact aerobics are usually considered best for weight loss and this includes walking at a brisk rate.
Exercise alone, however, will not result in the optimum weight loss. Adequate diet with aerobic exercise is the best plan for weight loss.
Dr. Barbara Hummel
Dr. Barbara Hummel
Thank
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