2 doctors weighed in:

Please let me know if there is a specific exercise to get rid of neck and face fat?

2 doctors weighed in
Dr. Stephen Southard
Internal Medicine
1 doctor agrees

In brief: Don't get caught

Up in the idea of spot reduction.
Your body will gain and lose fat based on mechanisms beyond your control. So beyond surgery, liposuction and it's variants, there aren't exercise that will yield spot reduction. Remember the key to weight loss is actual caloric restriction. Exercise can help augment caloric control, but it's incredibly difficult to lose weight by exercise alone.

In brief: Don't get caught

Up in the idea of spot reduction.
Your body will gain and lose fat based on mechanisms beyond your control. So beyond surgery, liposuction and it's variants, there aren't exercise that will yield spot reduction. Remember the key to weight loss is actual caloric restriction. Exercise can help augment caloric control, but it's incredibly difficult to lose weight by exercise alone.
Dr. Stephen Southard
Dr. Stephen Southard
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
491K people helped
Continue
108,000 doctors available
Read more answers from doctors