2 doctors weighed in:

In what way can I stop my habit of cracking my fingers, thumbs, back and neck before I do serious damage to my body?

2 doctors weighed in
Dr. Axel Martinez-Irizarry
Family Medicine
1 doctor agrees

In brief: Switch Habits

Go from cracking, to stretching your body, right before exercise.
Kill 2 birds in one stone. Go from damage, to repair and healing. Good luck.

In brief: Switch Habits

Go from cracking, to stretching your body, right before exercise.
Kill 2 birds in one stone. Go from damage, to repair and healing. Good luck.
Dr. Axel Martinez-Irizarry
Dr. Axel Martinez-Irizarry
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