12 doctors weighed in:

How important is aerobic exercise for weight loss and health?

12 doctors weighed in
Dr. Brian Kaufman
Internal Medicine
9 doctors agree

In brief: Very

Weight loss should be from a combination of aerobic conditioning, resistance training and improved nutrition.
Changing eating, or eating less can result in wieght loss but you are more likely tokeep the wieght off if youadd exercise to your regimen.

In brief: Very

Weight loss should be from a combination of aerobic conditioning, resistance training and improved nutrition.
Changing eating, or eating less can result in wieght loss but you are more likely tokeep the wieght off if youadd exercise to your regimen.
Dr. Brian Kaufman
Dr. Brian Kaufman
Thank
1 comment
Dr. Michael H. T. Sia
It's never going to be a bad thing. Agree the the good doctors: Kaufman and Brown!
Dr. Noah Fitzpatrick
Internal Medicine
2 doctors agree

In brief: Answer

Extremely. In addition to the calories burned, exercise improves discipline and self regulation, resulting in better choices.

In brief: Answer

Extremely. In addition to the calories burned, exercise improves discipline and self regulation, resulting in better choices.
Dr. Noah Fitzpatrick
Dr. Noah Fitzpatrick
Thank
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