5 doctors weighed in:

Do I need a personal trainer to develop adductor muscles and abductor muscles?

5 doctors weighed in
Dr. Christopher Guzik
Family Medicine
4 doctors agree

In brief: No you don't !

Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball.
Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these muscle groups.

In brief: No you don't !

Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball.
Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these muscle groups.
Dr. Christopher Guzik
Dr. Christopher Guzik
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