4 doctors weighed in:

How can I add weight to my crunches using a medicine ball?

4 doctors weighed in
Dr. Joan Kinlan
Psychiatry
3 doctors agree

In brief: Ankles, hands or arm

You can attach wights to your arms or legs or wrists while you are using the medicine.
Some people even like to use a weight band around their waist.

In brief: Ankles, hands or arm

You can attach wights to your arms or legs or wrists while you are using the medicine.
Some people even like to use a weight band around their waist.
Dr. Joan Kinlan
Dr. Joan Kinlan
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