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How can I deal with feeling super low?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Are you low a lot?

Or are you just feeling blue right now? One of the best antidotes i know for feeling this way -is exercise (enough to get your heart pumping).
When done in a green area like a beach, the woods or a field- it has been shown to have an even more powerful effect on mood. Additionally - don't isolate. Spend time with people who you can be open with as well as having fun with. Do things you enjoy.

In brief: Are you low a lot?

Or are you just feeling blue right now? One of the best antidotes i know for feeling this way -is exercise (enough to get your heart pumping).
When done in a green area like a beach, the woods or a field- it has been shown to have an even more powerful effect on mood. Additionally - don't isolate. Spend time with people who you can be open with as well as having fun with. Do things you enjoy.
Dr. Heidi Fowler
Dr. Heidi Fowler
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