How can I get rid of excess belly fat.?

Spot fat loss does . Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Related Questions

How can I get rid of the excess thigh and belly fat?

Spot fat loss does . not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Tone . Read more...

What do I do to get rid of excess belly fat?

No selective loss. You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. Read more...

Does walking help get rid of excess belly fat?

Walking and. other forms of exercise, along with a healthy diet, will help you lose fat in general. However, there is no way to spot reduce belly fat. Read more...

Does cutting out bread get rid of excess belly fat?

Diet and exercise. Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). And, fyi, the average tummy tuck I do removes about 2-2.5 lbs of skin and fat. Read more...

How can I get rid of stuborn belly fat in the next 4 weeks?

Spot fat loss does . Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. Read more...

Been eating right and exercising, down 88lbs. I'm 49 in December, how can I get rid of belly fat. I do 100 crunches a day. Hmmm can you help? Thanks

Congratulations on. getting so healthy. Sound like you are doing all you can short of liposuction to get rid of the belly fat. You might want to consider liposuction as a possibility. It's hard to spot reduce in the body. Peace and good health. Read more...

How to lose belly fat? Hi, I am a south Asian male, 42 years of age. Regardless of dieting and exercising my belly is over 39 inches. Rest of the body is in good shape. Any tips on how can I get rid of those love handles will be greatly appreciated. T

You . You may be in good health, but as an asian, the criteria for central obesity is different than for caucasians. For an asian male, a waist greater than 35.5 inches constitutes central obesity. Combined with an two of the following constitutes metabolic syndrome: 1) triglyceride level >150 mg/dl 2) reduced HDL cholesterol <40 mg/dl 3) elevated bp 4) fasting blood sugan >100 mg/dl so the only real way to lose those love handles is diet, exercise and medications if necessary. Read more...
Exercise. Continue to do aerobic exercise, and realize it takes time. You didnt get those love handles in a day or a week or a month. Eat fewer calories than you need in a day to help your body lose the fat in that area. Slow loss of one pound a week would be best advised. Consult a dietician if you need help in a meal plan that will help. Most of all- dont give up. Read more...

How can you get rid of belly fat?

Eat fewer calories. To help a tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than she burns off or she cannot lose fat. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce. Avoid sugars & simple starches. Read more...
Spot fat loss does . Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. Read more...