I had my teeth deep cleaned, after care?

Meticulous homecare. Consider an rechargeable (not cheap battery) electric toothbrush such oral b or sonicare. Ask the hygienist or dentist to show you how to precisely use it. Correctly use floss twice daily, use stimudents or rotapoints, watch your diet (eat well), get a good amount of sleep, reduce stress ; see your dentist 3-4 (or more) times per year for a thorough cleaning. Consider doing: www.Perioprotect.Com.