3 doctors weighed in:

What kind of diet is best for high tg and LDL levels?

3 doctors weighed in
Dr. Steven Charlap
Holistic Medicine
1 doctor agrees

In brief: Complex

A diet high in complex carbs (high fiber), proteins from beans and nuts, with fats mostly derived from mono and polyunsaturated fatty acids.
Decrease saturated fats and trans-fats and all processed sugar and flour if possible.

In brief: Complex

A diet high in complex carbs (high fiber), proteins from beans and nuts, with fats mostly derived from mono and polyunsaturated fatty acids.
Decrease saturated fats and trans-fats and all processed sugar and flour if possible.
Dr. Steven Charlap
Dr. Steven Charlap
Thank
Dr. Milton Alvis Jr
Preventive Medicine

In brief: Low Sugar/Carb & ↓Wt

Ancel keys promoted animal fat as causing cv disease in the 1950s based on theory & cherry-picked data.
The more his ideas were adopted, the more obesity, diabetes mellitus & cv disease rates have dramatically increased. So be careful; see: nusi.Org. Also check actual lipoprotein values (not cholesterol): LDL always in nmol/l, best <700, HDL in µmol/l, best large-hdl >10: far better indicators.

In brief: Low Sugar/Carb & ↓Wt

Ancel keys promoted animal fat as causing cv disease in the 1950s based on theory & cherry-picked data.
The more his ideas were adopted, the more obesity, diabetes mellitus & cv disease rates have dramatically increased. So be careful; see: nusi.Org. Also check actual lipoprotein values (not cholesterol): LDL always in nmol/l, best <700, HDL in µmol/l, best large-hdl >10: far better indicators.
Dr. Milton Alvis Jr
Dr. Milton Alvis Jr
Thank
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