1 doctor weighed in:

I constantly grind my teeth and it gives me headaches. A nite guard helps, but how should I disinfect it?

1 doctor weighed in

In brief: Chlorine bleach

Bleach kills a lot of bacteria, but make sure that you brush it thoroughly before inserting into mouth.
Vinegar and/or lemon juice will remove calcified buildup as well.

In brief: Chlorine bleach

Bleach kills a lot of bacteria, but make sure that you brush it thoroughly before inserting into mouth.
Vinegar and/or lemon juice will remove calcified buildup as well.
Dr. Charles Lockhart
Dr. Charles Lockhart
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