3 doctors weighed in:

What are some good healthy diet for lifting?

3 doctors weighed in
Dr. Martin Fried
General Practice
2 doctors agree

In brief: Diet

So, you want an uplifting diet.
Eat a variety of foods in all food groups, especially fruits, vegetables and whole grains since they provide the carbs your body needs for energy and nutrients as well. Protein- can come in the form of dairy, lean meat, chicken, fish. take healthy oils from avocado, olive oil and unsaturated fats and you are on your way. Good Health

In brief: Diet

So, you want an uplifting diet.
Eat a variety of foods in all food groups, especially fruits, vegetables and whole grains since they provide the carbs your body needs for energy and nutrients as well. Protein- can come in the form of dairy, lean meat, chicken, fish. take healthy oils from avocado, olive oil and unsaturated fats and you are on your way. Good Health
Dr. Martin Fried
Dr. Martin Fried
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