1 doctor weighed in:

How can I fall asleep, naturally no pills:)?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Use excellent sleep

Hygiene. Retire ; rise same time each day.
Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.

In brief: Use excellent sleep

Hygiene. Retire ; rise same time each day.
Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Dr. Heidi Fowler
Dr. Heidi Fowler
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