What foods will help strengthen my muscles and prevent them from injury?

Muscles Foods. Clean sources of protein are best. Grassfed beef, free range chicken and free range eggs. Protein shakes can be used as well, i prefer an unsweetened whey protein that comes from grassfed cows. Preventing injury is best done with doing warmup prior to activity and the herb turmeric. It has been shown in recent studies to help tendonitis. 400-500mg twice daily of a standardized curcuminoid product.