4 doctors weighed in:
What foods will help strengthen my muscles and prevent them from injury?
4 doctors weighed in

Dr. Jeffrey Gladd
Preventive Medicine
3 doctors agree
In brief: Muscles Foods
Clean sources of protein are best.
Grassfed beef, free range chicken and free range eggs. Protein shakes can be used as well, i prefer an unsweetened whey protein that comes from grassfed cows. Preventing injury is best done with doing warmup prior to activity and the herb turmeric. It has been shown in recent studies to help tendonitis. 400-500mg twice daily of a standardized curcuminoid product.

In brief: Muscles Foods
Clean sources of protein are best.
Grassfed beef, free range chicken and free range eggs. Protein shakes can be used as well, i prefer an unsweetened whey protein that comes from grassfed cows. Preventing injury is best done with doing warmup prior to activity and the herb turmeric. It has been shown in recent studies to help tendonitis. 400-500mg twice daily of a standardized curcuminoid product.
Dr. Jeffrey Gladd
Dr. Jeffrey Gladd
Thank
Get help from a real doctor now
Dr. William Forsythe
Board Certified,
23 years in practice
171K people helped
Continue
108,000 doctors available
Read more answers from doctors