3 doctors weighed in:

What can I do to improve my intestine's absorption of nutrients?

3 doctors weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology
2 doctors agree

In brief: Eat in small amounts

Smaller meals, but more frequent.
Do not overcook foods. You will destroy many nutrients. Eating vegatables raw and fruits raw is much healthier than cooking or juicing them. Avoid can veggies. These are simple things to better assimilate nutrients!

In brief: Eat in small amounts

Smaller meals, but more frequent.
Do not overcook foods. You will destroy many nutrients. Eating vegatables raw and fruits raw is much healthier than cooking or juicing them. Avoid can veggies. These are simple things to better assimilate nutrients!
Dr. Thomas Namey
Dr. Thomas Namey
Thank
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