7 doctors weighed in:

What can I do to help me calm my nervousness and be like myself?

7 doctors weighed in
Dr. Joan Kinlan
Psychiatry
5 doctors agree

In brief: Meditation is great.

You can start with deep breathing and sit down in a comfortable position and repeat a mantra or a work over and over. Your mind will feel cleared of distraction thoughts and your body will relax.
It helps to close your eyes too.

In brief: Meditation is great.

You can start with deep breathing and sit down in a comfortable position and repeat a mantra or a work over and over. Your mind will feel cleared of distraction thoughts and your body will relax.
It helps to close your eyes too.
Dr. Joan Kinlan
Dr. Joan Kinlan
Thank
Dr. Robert Woods
Psychiatry
2 doctors agree

In brief: A Number Of Things

Several ways to calm yourself: take a walk or a bike ride, spend time with a loved one, read the newspaper or a book, eat a healthy meal, do something nice for someone else, go for a swim, take an aerobics class, volunteer at your local community center. If none of these ideas helps to calm you down, see your primary care physician and discuss your nervousness in more detail.

In brief: A Number Of Things

Several ways to calm yourself: take a walk or a bike ride, spend time with a loved one, read the newspaper or a book, eat a healthy meal, do something nice for someone else, go for a swim, take an aerobics class, volunteer at your local community center. If none of these ideas helps to calm you down, see your primary care physician and discuss your nervousness in more detail.
Dr. Robert Woods
Dr. Robert Woods
Thank
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