15 doctors weighed in:

Is there any way to cure my nervousness?

15 doctors weighed in
Dr. Howard Paul
Clinical Psychology
9 doctors agree

In brief: Cure for nerves

Anxiety is a normal part of being human, so there is no "cure".
Many people can be taught ways to better manage their anxiety through cognitive and behaviorally oriented therapy. There are also anti-anxiety meds that are effective. You can be helped with psychiatric or psychological therapy.

In brief: Cure for nerves

Anxiety is a normal part of being human, so there is no "cure".
Many people can be taught ways to better manage their anxiety through cognitive and behaviorally oriented therapy. There are also anti-anxiety meds that are effective. You can be helped with psychiatric or psychological therapy.
Dr. Howard Paul
Dr. Howard Paul
Thank
Dr. BUSHRA AZIZ
Psychiatry
3 doctors agree

In brief: Yes

With med and therapy.

In brief: Yes

With med and therapy.
Dr. BUSHRA AZIZ
Dr. BUSHRA AZIZ
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Dr. Maritza Baez
Family Medicine

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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