2 doctors weighed in:

How do I stop having pulled muscle cramps after workouts?

2 doctors weighed in
Dr. Keegan Duchicela
Family Medicine
1 doctor agrees

In brief: Warm down.

Make sure you warm down at least for 1/2 the time it took for you to warm up.
Never go from a run immediately to walking. Gentle stretching afterwards helps too. Remember to stay hydrated!

In brief: Warm down.

Make sure you warm down at least for 1/2 the time it took for you to warm up.
Never go from a run immediately to walking. Gentle stretching afterwards helps too. Remember to stay hydrated!
Dr. Keegan Duchicela
Dr. Keegan Duchicela
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