I've got Achilles tendonitis for a year now and it is really affecting my dancing. Any tips for healing?
Stop dancing. And let it heal.
What to do if I have had Achilles tendonitis for a year now and it is really affecting my dancing, any tips for healing?
Eccentric excercises. Look them up. Consider physical therapy. You may have to limit activity for a while if not improving.
I have had Achilles tendonitis for a year now and it is really affecting my dancing. What can I do to treat it?
See a podiatrist. You need to have an exam and then possible physical therapy.
Newer Treatments. Common treatments for achilles tendonitis are gastroc/soleus stretches, heel lifts, anti-inflammatory medications, orthotics, and eccentric strengthening. I have been dealing with this condition myself for over five years, which was refractory to all the above. Newer treatments including ultrasounded guided tenotomy & prp really helped me. People are also now using stem cell treatments as well.