3 doctors weighed in:

In what way can I relieve or get rid of shin splints?

3 doctors weighed in
Dr. Susan Arnoult
Family Medicine
2 doctors agree

In brief: Change it up

If you have shin splints you should take a week off of high impact activities.
Use ibuprofen, ice and a shin splint neoprene sleeve to help alleviate the pain. Come up with a new exercise plan that rotates activities to avoid repetitive pounding which will reactivate the shin pain.

In brief: Change it up

If you have shin splints you should take a week off of high impact activities.
Use ibuprofen, ice and a shin splint neoprene sleeve to help alleviate the pain. Come up with a new exercise plan that rotates activities to avoid repetitive pounding which will reactivate the shin pain.
Dr. Susan Arnoult
Dr. Susan Arnoult
Thank
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