15 doctors weighed in:
How do I control my nervousness or try not to show it?
15 doctors weighed in

Dr. Maritza Baez
Family Medicine
6 doctors agree
In brief: Stay active
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Joan Kinlan
Psychiatry
5 doctors agree
In brief: Breathe deeply
Overall it is best to reduce the stress in your life, take time for fun each day and relax.
Medication, deep breathing and exercise can help, .

In brief: Breathe deeply
Overall it is best to reduce the stress in your life, take time for fun each day and relax.
Medication, deep breathing and exercise can help, .
Dr. Joan Kinlan
Dr. Joan Kinlan
Thank
Dr. Ronald Rubin
Psychiatry
2 doctors agree
In brief: Think good thoughts
Take some deep breaths and think of a peaceful scene.

In brief: Think good thoughts
Take some deep breaths and think of a peaceful scene.
Dr. Ronald Rubin
Dr. Ronald Rubin
Thank
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