3 doctors weighed in:
Help, I gave up caffeine and I keep falling asleep early. What is better for me?
3 doctors weighed in

Dr. Thomas Riney
Pediatrics
2 doctors agree
In brief: Sleep is good
Try exercising after dinner, the endorphin release will keep you awake at least one or two hours after you finish.

In brief: Sleep is good
Try exercising after dinner, the endorphin release will keep you awake at least one or two hours after you finish.
Dr. Thomas Riney
Dr. Thomas Riney
Thank
Get help from a real doctor now
Dr. Steven Seres
Board Certified,
17 years in practice
497K people helped
Continue
107,000 doctors available
Read more answers from doctors