3 doctors weighed in:

Help, I gave up caffeine and I keep falling asleep early. What is better for me?

3 doctors weighed in
Dr. Thomas Riney
Pediatrics
2 doctors agree

In brief: Sleep is good

Try exercising after dinner, the endorphin release will keep you awake at least one or two hours after you finish.

In brief: Sleep is good

Try exercising after dinner, the endorphin release will keep you awake at least one or two hours after you finish.
Dr. Thomas Riney
Dr. Thomas Riney
Thank
Get help from a real doctor now
Dr. Adam Smith
Board Certified,
13 years in practice
382K people helped
Continue
108,000 doctors available
Read more answers from doctors